July 2nd, 2008 | 
Author: Works Cherry
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 NEW BBW Japanese Cherry Blossom EDT 10 fl oz  US $16.99
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 BATH BODY WORKS CHERRY BLOSSOM PERFUME EDT 25 OZ NEW US $9.25
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| The Fragrance Warehouse |
Get a Restful Night’s Sleep With Tart Cherries
Due to extensive work weeks and more stressful lives, getting a restful night sleep is a challenge for many. However, poor sleep and restless nights may be a thing of the past thanks to tart cherries.
Ongoing research suggests the tart cherry has a number of natural health benefits including reducing inflammation in the body and reducing pain due to gout and arthritis. In fact, no other fruit or vegetable has been found to date to have the natural anti-inflammatory properties of tart cherries. A reduction in these types of pain can certainly help with getting a good night’s rest, however the cherry has a lot more to offer.
How Does Melatonin Amounts Differ in Various Cherry Products
Cherries are also one of the few known sources of natural melatonin. Melatonin help improve the body’s natural sleep cycle and sleep patterns. In addition, many travelers have said tart cherries have also aided them with jet lag. In fact, Melatonin amounts differ from cherry to cherry product. Here is a overview of the amount of Melatonin in various cherry products:
Montmorency cherries 14ng/g
Balaton cherries 2ng/g
Cherry juice concentrate 124ng/ml
Cherry powder (used to make tart cherry capsules) 137ng/g
Cherry pie filling 11ng/g
If you are looking for a more restful night sleep start using cherry juice concentrate and tart cherry powder in a daily basis. One source of cherry juice concentrate is from Traverse Bay Farms www.traversebayfarms.com. The cherry juice is a crisp, yet tart drink that is very refreshing. However, if you are looking for convenience and a slightly higher amount of Melatonin, consider the tart cherry powder. A good source for tart cherry capsules is from Fruit Advantage www.fruitadvantage.com. The company is the leading brand and offers a complete selection of super fruit products including Fruit Advantage Tart Cherry capsules.
According to Eric Miller, a sales manager with a nationally known company, “I travel 3-4 days a week and I fly from the East coast to the West coast six times a month. I tried several different products to help my body adjust to the travel, Fruit Advantage tart cherry capsules (made with cherry powder) is the only product to work consistently in helping me fight jet lag.”
If you are looking for a more restful night sleep naturally, consider tart cherries and see how they work for you.
About the Author
Tony writes about food nutrition and food wellness.
How can I make a cherry dining set work in my oak kitchen?
I received a beautiful (and expensive) brand new dark cherry dining table. However, my kitchen (cabinets, trim...) is done in oak. How can I make this table work in my kitchen without changing the cabinets and trim?
Oh, I don't have chairs yet for the table.
Any advise would be greatly appreciated!
I forgot to mention that I do have cherry furniture in my front room. (desk, coffee table, end tables) You can see the front room from where the table will be
I found these chairs......
http://www.furniturexo.com/Urbandale-Side-Chairs-Set-of-2-p-14359.html
What do you think?
http://www.ikea.com/ca/en/catalog/products/00121827
I would go with a chair like ths..it has a nice texture and light colour to similate the lighter oak of your cupboards and darker legs to match with your cherry table. Then I would paint a colour on the walls to compliment both of the wood colours..this might be harder to chose because the oak has a yellow undertone and the cherry has a red undertone..so I would lean toward a deep yellowy colour..like a tuscan yellow (deep like that)..you can use reds and yellows for accents..I think the oak chairs would be very predictable and your table will still stick out like a sore thumb with everything being oak but the table...I think the other chairs like I showed you would be better..to bring in a totally different texture yet blending both colours. Good luck, and hope it works.
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